“Self-care is how you get your power back” – Lalah Delia .I discovered journaling before I discovered self-care. I have always been a person to write my emotions down, even before I understood the effects it had on me. Journaling is a form of self-care that I believe deserves more credit than it is currently …
We are getting close to closing off 2020 and you are sitting with your list of dreams and passions that you promised yourself that you were going to pursue this year! You know what you want, have done your research but something keeps coming between you and implementation. And that thing is fear. You fear …
5 Tips to build the confidence to pursue your mommy dreams. Read More »
Misconceptions are so powerful. A big part of losing myself in motherhood came from misconceptions about it that I had learned, absorbed, and adopted as my own. This is where most of my mom-guilt came from. I cannot tell you how incompetent I felt when I failed to act accordingly. It was as though I was …
5 Motherhood misconceptions that I have had to unlearn Read More »
Have you ever had a bad day? One where sleep didn’t cut it? I have! It is so easy to continue with life as normal, cooking meals; cleaning; doing some work, and organizing play dates while hoping that at some point you will snap out of it. However, the unpleasant emotions remain and you begin …
Emergency self-care toolkit – How to practice self-care on bad days Read More »
Have you ever felt like you had to choose between your dreams and your child(ren)? In my early stages of motherhood, I did believe that and I chose to be a stay at home mom as a result. As mother’s we tend to put our dreams on hold to raise our children; we unconsciously pour …
5 reasons why you should pursue your dreams as a mom. Read More »
Why is it so hard to believe that you can take care of yourself as a mom? That you need self-care to function at your optimum? As moms, we have this idea that taking time out for ourselves is a privilege that we need to earn! I get it though, it is hard to feel …
5 Tips to get you started with self-care as a mom. Read More »